Before the Session

When you schedule an appointment, I will send an online intake form for you to complete. Filling it out beforehand gives me the opportunity to review your information and get an idea of how to best serve your needs. Informing me of previous surgical procedures and current medications is important. The more information I have, the better I can safely address your issues. 

Upon arrival, I will review your health information, discuss your session and any outcomes you are looking for. Once I leave the room, you may undress, get on the massage table, and get comfortable under the draping sheet. 

Most massage and bodywork techniques are traditionally performed with the client unclothed; however, you should undress to your level of comfort. You will be properly draped during the entire session.

The session may begin with your body face up, face down, or even side-lying depending on the session goals discussed prior to your session. I may use a massage cream or oil to work muscles without causing excessive friction to the skin. 

During the session

Make yourself comfortable, let your mind and body relax, and sink into the table. I will either gently move you or tell you what is needed throughout the session (such as lifting your arm or leg).

Communication is important! Please let me know if any massage techniques cause pain. Pain is not okay. When I am properly informed, I can tailor your massage to be most effective without causing injury.

I will check in with you throughout the session, but please speak up if you become too cool, too warm, need another pillow/blanket, or want the music changed. 

After the session

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity. It is recommended you drink plenty of water following your massage. If you are especially sore after your session, which does happen occasionally, take an Epsom Salt bath and/or a hot shower.

I want you to enjoy your bodywork and knowing what to expect before, during and after helps to increase the benefits!

Cancellation Policy

I understand that unanticipated events happen occasionally in everyone’s life. In my desire to be effective and fair to all clients, the following policies are honored: 
24-hour advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment. 

No-shows

Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment. 

Late Arrivals

If you arrive late, your session may be shortened to accommodate others whose appointments follow yours. Regardless of the length of the treatment given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.